Nutritious Peanuts Available On Exporthub For Everyone

Peanuts have a strong nutritional value. They are a good source of

many essential minerals and vitamins,
fiber and
plant-based protein.

You can find peanuts in different forms, including salted, roasted, peanut butter, and chocolate-filled. Different types of peanuts have different health benefits and nutritional contents. Apart from a nutritional form, peanuts are high in calories, so they are best eaten in a limited amount. Peanuts are a rich source of healthy fiber, protein, and fats. They are also high in potassium, phosphorus, vitamin B, and magnesium. Although these are high in calories, peanuts are healthy and full of nutrition, and contain moderate amounts of carbohydrates. The good mix of protein, fat, and fiber in peanuts means that they provide nutritional value and keep your body fit longer. This makes it really healthy when compared to crackers, chips, and other carbohydrate-rich foods.

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Best Peanut Comparison Table

Place of Origin

Grade
Taste
Oil Content
Moisture
Shelf life
Admixture
Use
Cultivation Type
Storage Type
Feature
yearly production

China
- A Grade
  Top A Grade Vendors Globally
- 100% Peanut Flavor
  Top 100% Peanut Flavor Vendors Globally
- 47% Min
  Top 47% Min Vendors Globally
- 8% Max
  Top 8% Max Vendors Globally
- 1 Year
- 0.5% Max
  Top 0.5% Max Vendors Globally
- Oil And Edible
  Top Oil And Edible Vendors Globally
- Organic
  Top Organic Vendors Globally
- Cool dry place
- -
  Top - Vendors Globally
- 18.3 million metric tons
Nigeria
- B Grade
  Top B Grade Vendors Globally
- Peanut Flavor
  Top Peanut Flavor Vendors Globally
- 46% Min
  Top 46% Min Vendors Globally
- 8% Max
  Top 8% Max Vendors Globally
- 1 Year
- 0.5% Max
  Top 0.5% Max Vendors Globally
- Oil And Edible
  Top Oil And Edible Vendors Globally
- Organic
  Top Organic Vendors Globally
- Cool dry place
- -
  Top - Vendors Globally
- 1.5 million metric tons
Sudan
- A Grade
  Top A Grade Vendors Globally
- Typical
  Top Typical Vendors Globally
- 40% Min
  Top 40% Min Vendors Globally
- 6% Max
  Top 6% Max Vendors Globally
- 2 years
- 0.5% Max
  Top 0.5% Max Vendors Globally
- Oil And Edible
  Top Oil And Edible Vendors Globally
- Organic
  Top Organic Vendors Globally
- Cool dry place
- -
  Top - Vendors Globally
- 1.1 million metric tons
India
- A Grade
  Top A Grade Vendors Globally
- Peanut Flavor
  Top Peanut Flavor Vendors Globally
- 100% Natural
  Top 100% Natural Vendors Globally
- 8% Max
  Top 8% Max Vendors Globally
- 1 Year
- 1% Max
  Top 1% Max Vendors Globally
- -
  Top - Vendors Globally
- Organic
  Top Organic Vendors Globally
- -
- GMO Free
  Top GMO Free Vendors Globally
- 0.5 million metric tons

Short Questions Related to Peanut

Q1. Are peanuts better than almonds?

Almonds are better than peanuts because they are nutritionally rich that includes iron, calcium, magnesium and much more.

Q2. How many peanuts should one eat in a day?

The recommended amount of peanuts to eat per day is about 42 grams. That's about 16 peanuts. It is important to eat peanuts well because they are high in fat and contain many calories. They are good food, but should not be eaten in excess.

Q3. What are some benefits of peanuts?

Peanuts are a good source of food when it comes to preventing heart diseases and controlling cholesterol levels. Also, it helps in stopping forming of blood clots, as well as the development of strokes.

Q4. Are peanuts good for your health?

If you eat peanuts every day, you will get protein, vitamins, minerals and more! Peanuts contain more protein than any other fruit (7 grams per serving), contain more than 30 essential vitamins and minerals, and are a good source of fiber and healthy fats.