Why People Are Fond Of Eating Guava?
 

Nothing beats the mouthwatering jams, candies, and murabba packed with an alluringly potent sweet aroma. Unquestionably, guavas are among the fruits that we all enjoy eating the most.
Guava, which is also referred to as amrood in Urdu, bears small, solid seeds in the center. It is native to Central and South America, where it is also known as "sand plum."
It has an oval or spherical form, pale green or light yellow skin, and bears edible seeds. White, pink, and dark red are the different hues of its flesh.
 

Health Benefits Of Guava
 

• You are protected from frequent diseases and viruses because of its high vitamin C content.
   
• Lycopene, a potent antioxidant that is excellent in reducing and neutralizing cancer cells in your body, is abundant in guavas.
   
• Guava has a lower glycemic index, which minimizes a sharp rise in blood sugar levels. Additionally, because of the high fiber content,
       levels of blood sugar are kept under control.
   
• Guava's high salt and potassium content help to control blood pressure and is especially beneficial for people with hypertension.
   
• The fruit also has healthy cholesterol, which aids in preventing heart disease.