Amaranth

Amaranth

Amaranth is considered to be one of the most nutritious grains, with high amounts of proteins and minerals. Amaranth is not actually a cereal grain, although it is classified as such. It is a seed with nutritional properties similar to whole grains. Amaranth has a subtle, slightly pleasant flavor, which allows including it into various dishes, both sweet and savory. Amaranth is a low-calorie food that is packed with a mixture of easily digestible amino acids, which makes it more useful than the majority of protein-rich foods. It is also a rich source of dietary fiber, which helps maintain and promote the health of your digestive system. Amaranth is completely gluten-free, and so you can use amaranth flour as an alternative to wheat. As a healthy, low-calorie, gluten-free food, amaranth can be incorporated into almost any dietary meal plan.

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