Cluster Beans
Cluster Beans (known as gawar or guar phalli, goru chikkudu or kothavara) are a type of green beans grown in India.
They also contain fibre, folic acid and potassium, which prevent you from developing heart complications.
They are rich in iron. Cluster beans contain calcium and phosphorous, both of which help to strengthen your bones.
These beans have laxative properties that improve your digestion and regulate your bowels.
Cluster beans have a low glycemic index so they can be eaten by diabetics.
They also contain glyconutrients that help control your sugar levels.
Cluster beans have Vitamins A, B and K, in addition to minerals like calcium, iron, folate and potassium.