Coconut
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Coconut is a tropical fruit that is rich in protein. The meat of the coconut is very good in destroying intestinal parasites that we get from eating infected food. Coconut water is good for kidney and urinary bladder problems. Fresh coconut meat provides iron, potassium, protein and 346 calories per 3.5 ounce serving. The coconut contains saturated fat, quite unusual for fruits and vegetables. Coconut meat is used for preparing variety of spicy as well as sweet dishes. We export husked coconuts and semi-husked coconuts.