Peanuts
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Product Facts
Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats help lower your cholesterol levels.
Peanuts are also an excellent source of:
· Magnesium
· Folate
· Vitamin E
· Copper
· Arginine
Nutrients per Serving
A ¼ cup serving of raw peanuts contains:
|
· |
Calories |
207 |
|
· |
Protein |
9 grams |
|
· |
Fat |
18 grams |
|
· |
Carbohydrates |
6 grams |
|
· |
Fiber |
3 grams |
|
· |
Sugar |
1 gram |