Pine Nut - Kernal
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Pine Nut (Chilgoza) is a unique pine tree found in the region of Gilgit Baltistan, Pakistan. The pine nuts (Chilgoza) are a rich source of carbohydrates and protein that provide the fruit with a healthy body diet. The tree’s round trunk is 3 to 4 meters tall. The Chilgoza pine’s leaves have a distinct shape with three seeds, making it distinctive from others. The pine nut of Chilgoza can be consumed in the salads, either crudely or dried or fried in oil.