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Comes in dry fruit section. it contains high levels of iron, magnesium, zinc, copper, phosphorus and manganese. Monounsaturated fatty acids that promotes healthy levels of good cholesterol or HDL. It also reduces triglyceride levels, which aides in better glucose management for a person with Diabetes. Magnesium, which protects against blood pressure and supports healthy muscles and bones. Copper, which assists in energy production and provides flexibility in blood vessels, bones and joint. cashew nut
