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Yoga Nidra is an ancient deep relaxation sequence. It is scientifically proven.Testimonies are incrediable. If you know someone who needs to sleep, relax or destress this is the perfect technique. The technique is practiced while lying on your back. JoAnn Rose guides you through the process. The background is natural windchimes that are very soothing. It is a twenty nine minute audio CD. It is packaged with instructions and a line art diagram. Boston, Massachusetts is the place of origin.For more information about JoAnn Rose xxxxx relaxation, meditation, insomnia I want to sell