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Cashew Nuts (Anacardium occidentale) Description: Cashew nuts are kidney-shaped seeds that grow on the bottom of the cashew apple, a fruit from the cashew tree. Native to Brazil but widely grown in Africa (especially Tanzania), cashews are popular worldwide due to their mild, buttery flavor and high nutritional value. Key Characteristics: • Light cream color (when raw) • Curved, kidney-like shape • Sweet, rich, and buttery flavor when roasted • Sold as raw, roasted, salted, or processed into butter and milk Nutritional Value (per 100g, raw): • Protein: ~18g • Fat: ~44g (mostly healthy unsaturated fats) • Carbohydrates: ~30g • Rich in magnesium, copper, and iron Uses: • Snacks, confectionery, vegan dairy alternatives • Cooking (especially in Indian, Thai, and African dishes) • Exported as raw kernels, roasted, or value-added products ⸻ Macadamia Nuts (Macadamia integrifolia & M. tetraphylla) Description: Macadamia nuts are round, hard-shelled nuts native to Australia but now cultivated in tropical regions like Kenya, South Africa, and parts of Tanzania. Known as one of the most premium nuts in the world, macadamias have a high oil content and a rich, buttery taste. Key Characteristics: • Round, marble-like shape • Very hard shell (cracked with special tools) • Creamy white to pale yellow color inside • Delicate, smooth texture and sweet buttery flavor Nutritional Value (per 100g, raw): • Protein: ~8g • Fat: ~76g (very high, mostly monounsaturated fats) • Carbohydrates: ~14g • Rich in thiamin (vitamin B1), manganese, and healthy fats Uses: • Gourmet snacks, luxury confectionery • Baking (cookies, cakes) • High-value export crop due to price and demand