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Extra heavy-duty spring design adds life-like dimension to your workout. Bag springs back to challenge competitors from weekend warrior to world champion. Solid foam insert supplies ideal resistance for all punches and kicks. Synthetic leather cover is triple-reinforced for years of punishment. Super stable design-no wobbling or tilting of base. Heavy-duty spring and heavy gauge steel are built to withstand all workouts and more. Bag comes complete with 3 anchor bags that should be filled with approx. 200 lbs. of sand to stabilize the base. Sand not included. TITLE Boxing Power Reflex Freestanding Heavy Bag there were a lot that i saw, and I want to buy,Jordan high heeled Shoes