How Do Sour Cherries Help In Boosting Immunity?

For such a small fruit, tart cherries have a lot of nutritional content. You might be most familiar with tart cherries, also called as sour cherries, Montmorency cherries, or Morello cherries, as a food flavouring or as a tart-sweet juice.
They give a vibrant, pucker-inducing element to anything from vinaigrettes to cocktails, and what's even better is that they provide a wealth of superior nutritional advantages.
Tart cherries are beneficial for promoting sleep. Melatonin and tryptophan, two amino acids that aid in body relaxation and induce sleep, are naturally present in these deep red beauties.
 

Health Benefits Of Sour Cherries
 

• The potent anti-inflammatory and protective polyphenol components in sour cherry juice have been demonstrated
       to help decrease inflammation during strenuous exercise.
   
• Systolic blood pressure and minimal lipoprotein (LDL) cholesterol are reduced in older persons by sour cherry juice.
   
• Flavonoids are a class of plant pigments that serve as antioxidants and strengthen your immune system by thwarting
        bacteria and viruses, and they are present in sour cherries.
   
• It can lower hypertension because of its anti-oxidative and anti-inflammatory effects.