Are Sweet Potatoes Better Than White Potatoes?
 

Any one of several varieties may come to mind when you think about sweet potatoes. This morning glory family tuber contains hundreds of cultivars that vary in color and flavor, from the sunset-hued garnet to the delightfully purple Okinawa.

Whatever method you use to prepare them, the result will be delightful, colorful, and packed with vitamins. Numerous minerals, including significant levels of fiber, manganese, vitamin A, and vitamin C, are hidden behind their earthy exteriors. It should come as no surprise that these have numerous potential health advantages.

When compared to white potatoes, sweet potatoes typically receive favorable press; in some cases, the buzz around them may be well-founded.
 

Health Benefits Of Sweet Potatoes
 

• The greater fiber content of sweet potatoes compared to white potatoes may help to stabilize blood sugar levels.
   
• Sweet potatoes can be a wise choice if you have diabetes or another medical condition that impacts blood sugar.
   
• Due to their high vitamin A content, sweet potatoes have a relationship to eye health as well.
   
• You should turn to sweet potatoes if you are experiencing digestive problems like diarrhea and constipation.
   
• Sweet potatoes in the color purple may be very useful for controlling diarrhea.
   
• Sweet potatoes are a delightful choice for a heart-healthy diet because of their distinctive combination of nutrients (and cooking
       versatility).