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Anbara dates are a type of date fruit that is native to Saudi Arabia Anbara are dark-colored dates with a lightly structured skin. They're chewy and therefore very aromatic They are known for their small size and sweet, caramel-like flavor.
Informational Content:
Anbara dates are a good source of fiber, vitamins, and minerals, including potassium and magnesium. They are also high in antioxidants, which can help protect the body from damage caused by free radicals. Anbara dates can be enjoyed as a snack on their own or used in recipes such as desserts, smoothies, and oatmeal. They are especially popular during Ramadan when they are often eaten to break the fast.
When purchasing Anbara dates, it is important to choose those that are plump, glossy, and have a uniform color. They should be stored in a cool, dry place and can last for several months when stored properly. Anbara dates can also be soaked in water to soften them and make them easier to eat.
60000
August-Sept
Top August-Sept Vendors GloballyDark Brown
Top Dark Brown Vendors GloballyLarge
Top Large Vendors GloballySweet
Top Sweet Vendors Globally0.18
277 Kcal/100g
Top 277 Kcal/100g Vendors Globally0.0181
0.0015
0.764
0.066
18 months
0-1500m
Top 0-1500m Vendors Globally40000
August-Sept
Top August-Sept Vendors GloballyDark Brown
Top Dark Brown Vendors GloballyLarge
Top Large Vendors GloballySweet
Top Sweet Vendors Globally0.2
282 Kcal/100g
Top 282 Kcal/100g Vendors Globally0.02
0.0016
0.749
0.071
12 months
0-1000m
Top 0-1000m Vendors Globally35000
August-Sept
Top August-Sept Vendors GloballyDark Brown
Top Dark Brown Vendors GloballyLarge
Top Large Vendors GloballySweet
Top Sweet Vendors Globally0.22
270 Kcal/100g
Top 270 Kcal/100g Vendors Globally0.022
0.002
0.752
0.068
12 months
0-1500m
Top 0-1500m Vendors Globally20000
August-Sept
Top August-Sept Vendors GloballyDark Brown
Top Dark Brown Vendors GloballyLarge
Top Large Vendors GloballySweet
Top Sweet Vendors Globally0.2
270 Kcal/100g
Top 270 Kcal/100g Vendors Globally0.02
0.0017
0.749
0.071
12 months
0-800m
Top 0-800m Vendors GloballyYes, Anbara dates are a good source of fiber, vitamins, and minerals, and are high in antioxidants. They can be a healthy and nutritious snack option when consumed in moderation as part of a balanced diet. They not only a good taste but its of amazing benefits which are enormous
Anbara dates are high in natural sugars and should be consumed in moderation by people with diabetes. However, they do have a low glycemic index, which means they are less likely to cause a rapid increase in blood sugar levels.
Yes, Anbara dates can be used in baking as a natural sweetener. They can be blended into a paste and used to sweeten baked goods such as cookies and cakes. They can also be used as a substitute for sugar in many recipes.
