How Do Citrus Fruits Contribute To Building Immunity?
 

Citrus fruits are abundant in several nutrients, including vitamin C, flavonoids, and fiber, which give vascular protection, reduce inflammation, enhance gastrointestinal function and health, and have a significant role in avoiding diseases including diabetes, cancer, and neurological disease.
Since ancient times, their advantages have been lauded. Citrus fruits were extremely well-liked everywhere they expanded, with their origins possibly in Southeast Asia.
Citrus fruits were widely employed for their therapeutic benefits, including as an antidote to poison and as an antiseptic during the plague. They were also used to treat skin diseases, gout, scurvy, and digestive disorders.
 

Health Benefits Of Citrus Fruits
 

• Vitamin C works to reduce inflammation, which helps to treat diseases including arthritis and some cancers as well as heart disease.
   
• Citrus flavonoids, according to studies, shield cells from free radical damage. Citrus flavonoids directly scavenge free radicals, which
       lowers inflammation.
   
• By reducing the rate at which sugar is absorbed, this type of fiber can also aid in better blood sugar regulation.
   
• Our health depends on including citrus fruit consumption in a balanced diet.