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Coffee comes from the seeds of the coffee plant, which are called coffee beans. It is the seed that is in the red or purple fruit that is often called a coffee cherry. The coffee fruit is a so-called stone fruit, just like a regular cherry.
In fact, roasting can cause 50–95% of the chlorogenic acid to be destroyed. However, coffee beans are still thought to be one of the best food sources of this acid.
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As long as you're not pregnant or sensitive to caffeine, you can eat 20 to 30 per day without worrying about caffeine. And to break that down, it would be about 7–10 beans per serving, which is about the same amount of caffeine as in an 8-ounce cup of regular coffee.
Too many coffee beans can cause a wide range of bad things, like heartburn, stomach pain, bowel movements, trouble sleeping, anxiety, and problems during pregnancy.
If you eat the beans instead of drinking brewed coffee, you get even more caffeine. Also, the mucous membranes in the mouth are a better place for it to be absorbed (3). Studies have shown that caffeine can help people remember things better and think more clearly. It can also make people feel less tired and may help prevent Type 2 diabetes.
There are chemicals in coffee beans called chlorogenic acids. Some people think that these chemicals help fight free radicals, lower blood pressure, and help you lose weight. The amount of chlorogenic acid in coffee drops when it is roasted. This is why people don't think that drinking coffee has the same effect on weight loss as unroasted beans.