Dry Apricots: A Nutritious and Tasty Snack Choice

Dried apricots are a nutritious and flavorful snack that is made by removing the moisture from fresh apricots. Dried apricots are the halved and pitted fruit of the apricot tree (Prunus armeniaca) from which the greater portion of moisture has been removed. They can be enjoyed on their own as a snack or added to recipes to enhance their flavor and texture.

Here are some key facts about dried apricots:

Nutritional Benefits:
Dried apricots are a great source of fiber, vitamins, and minerals. They are high in antioxidants, which help protect the body against cell damage caused by free radicals. They also contain potassium, iron, and calcium.

Uses in cooking:
Dried apricots can be used in a variety of recipes, including baked goods, salads, and meat dishes. They can be used to add sweetness and flavor to recipes or as a substitute for fresh apricots in recipes where fresh fruit is not available.

Storage:
Dried apricots can be stored in an airtight container at room temperature for up to six months. It is important to store them away from moisture and heat, which can cause them to spoil.

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Best Dry Apricots Comparison Table

Place of Origin

Production (in thousand metric tons)
Export (in thousand metric tons)
Area harvested (in hectares)
Yield (in metric tons per hectare)
Value of production (in million US dollars)
Major uses

Turkey
- 110
- 75
- 152000
- 0.72
- 250
- Dried Apricots, Trail Mix, Bakery Products
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Iran
- 80
- 12
- 82000
- 0.97
- 180
- Dried Apricots, Confectionery, Trail Mix
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Uzbekistan
- 60
- 9
- 63000
- 0.95
- 100
- Dried Apricots, Jam, Confectionery
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China
- 40
- 2
- 36000
- 1.11
- 60
- Dried Apricots, Trail Mix, Bakery Products
  Top Dried Apricots, Trail Mix, Bakery Products Vendors Globally

Short Questions Related to Dry Apricots

Q1. Are dried apricots a healthy snack?

Yes, dried apricots are a healthy snack that is rich in fiber, vitamins, and minerals. They are also low in fat and calories.Dried apricots are higher in most nutrients than fresh apricots. A serving of 5-6 dried apricots has more than four times the fiber than a whole fresh apricot.

Q2. Can dried apricots cause stomach upset?

Yes, dried apricots contain a high amount of natural sugar and fiber, which can cause stomach upset in some people. It can give you a tummy ache if you eat too much if eaten in large amounts as it contains fructose a sugary substance in it. It is important to eat them in moderation and drink plenty of water when consuming dried apricots.

Q3. How are dried apricots made?

Dried apricots are made by removing the moisture from fresh apricots either by sun drying or through artificial dehydration methods such as using a dehydrator. The result is a sweet and chewy snack that can be enjoyed on its own or used in a variety of recipes.