Why Grapefruit Is Called A Superfood?
 

People who are accustomed to their sweeter citrus siblings may find grapefruits to be repulsive due to their large size, stinging pith (the white substance that surrounds the fruit), and sour flavor.
But if you think about including this superfood in your usual diet of wholesome foods, it might be beneficial to your health.
It is among the top 19 breakfast foods. And you do not need to restrict your consumption to the early morning. Given its high water content, it is a perfect snack at any time of the day and quenches thirst.
 

Health Benefits Of Grapefruit
 

• Grapefruit consumption enhances food quality and boosts dietary fiber and vitamin C intake.
   
• The antioxidant activity of grapefruit peels is higher than that of the fruit's interior.
   
• If you have elevated blood pressure, this fruit might be beneficial. Due to its reasonable potassium content, grapefruit may lower blood
       pressure.
   
• Additionally, grapefruit has a lower glycemic index (GI), which means it does not elevate blood sugar as quickly or significantly as foods
       with a high GI.
   
• A lower risk of cancer is another advantage of consuming grapefruit because of its high vitamin C concentration.