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Groundnut, also called peanut, is a popular legume that is widely consumed around the world. It has enormous health benefits They are a great source of protein and healthy fats, making them a popular ingredient in many dishes.
Nutritional Benefits: Groundnuts are a rich source of protein, healthy fats, and fiber. They are also rich in vitamins and minerals such as vitamin E, magnesium, and zinc. Groundnuts are also a good source of antioxidants, which can help protect against chronic diseases.
Culinary Uses: Groundnuts can be used in a variety of dishes, from snacks to curries, sauces, and desserts. They have a rich, nutty flavor that can enhance the taste and texture of any dish. Groundnuts are also a key ingredient in peanut butter, a popular spread that is enjoyed around the world.
Harvesting and Processing: Groundnuts are grown underground and are typically harvested in the late summer or early fall. After harvesting, the nuts are removed from their shells and can be eaten raw or roasted. Groundnuts are also commonly ground into a fine powder and used as a thickener in soups and stews.
7.5 Million Tons
Top 7.5 Million Tons Vendors Globally6.5 Million Tons
Top 6.5 Million Tons Vendors Globally0.7 Million Tons
Top 0.7 Million Tons Vendors Globally0.1 Million Tons
Top 0.1 Million Tons Vendors GloballyGujarat, Tamil Nadu
Top Gujarat, Tamil Nadu Vendors GloballyRich In Protein, Healthy Fats, And Fiber
Top Rich In Protein, Healthy Fats, And Fiber Vendors GloballyPeanut Butter, Chutney, Snack Foods
Top Peanut Butter, Chutney, Snack Foods Vendors GloballySoap, Cosmetics, Fuel
Top Soap, Cosmetics, Fuel Vendors GloballyAflatoxin Contamination
Top Aflatoxin Contamination Vendors Globally16.5 Million Tons
Top 16.5 Million Tons Vendors Globally16.3 Million Tons
Top 16.3 Million Tons Vendors Globally0.5 Million Tons
Top 0.5 Million Tons Vendors Globally0.02 Million Tons
Top 0.02 Million Tons Vendors GloballyShandong, Henan, Hebei
Top Shandong, Henan, Hebei Vendors GloballyHigh In Protein And Healthy Fats
Top High In Protein And Healthy Fats Vendors GloballyRoasted Peanuts, Peanut Soup, Peanut Butter
Top Roasted Peanuts, Peanut Soup, Peanut Butter Vendors GloballyFuel, Biofuels
Top Fuel, Biofuels Vendors GloballyAflatoxin Contamination
Top Aflatoxin Contamination Vendors Globally3.5 Million Tons
Top 3.5 Million Tons Vendors Globally3.0 Million Tons
Top 3.0 Million Tons Vendors Globally0.3 Million Tons
Top 0.3 Million Tons Vendors Globally0.1 Million Tons
Top 0.1 Million Tons Vendors GloballyKano, Kaduna, Bauchi
Top Kano, Kaduna, Bauchi Vendors GloballyRich In Vitamins And Minerals
Top Rich In Vitamins And Minerals Vendors GloballyGroundnut Soup, Peanut Butter, Roasted Peanuts
Top Groundnut Soup, Peanut Butter, Roasted Peanuts Vendors GloballySoap, Cosmetics
Top Soap, Cosmetics Vendors GloballyAflatoxin Contamination
Top Aflatoxin Contamination Vendors Globally2.7 Million Tons
Top 2.7 Million Tons Vendors Globally1.3 Million Tons
Top 1.3 Million Tons Vendors Globally0.4 Million Tons
Top 0.4 Million Tons Vendors Globally0.1 Million Tons
Top 0.1 Million Tons Vendors GloballyGeorgia, Alabama, Texas
Top Georgia, Alabama, Texas Vendors GloballyHigh In Protein, Healthy Fats, And Fiber
Top High In Protein, Healthy Fats, And Fiber Vendors GloballyPeanut Butter, Roasted Peanuts, Snack Foods
Top Peanut Butter, Roasted Peanuts, Snack Foods Vendors GloballyBiofuels, Plastics, Cosmetics
Top Biofuels, Plastics, Cosmetics Vendors GloballyNone Notable
Top None Notable Vendors GloballyDespite their name, groundnuts are actually a type of legume and are not related to tree nuts. However, they can still cause an allergic reaction in some individuals. If you have a known allergy to peanuts or other legumes, it is best to avoid groundnuts altogether.
Groundnuts should be stored in an airtight container in a cool, dry place away from sunlight. If stored properly, they can last for several months. Groundnuts can also be frozen for longer storage. It improves long lasting effects
Yes, groundnuts can be eaten raw. However, they are more commonly roasted or boiled before consumption, as this can help improve their flavor and texture. Daily intake of groundnuts can help in reducing bad cholesterol (LDL) and improves heart health Additionally, raw groundnuts can sometimes contain harmful bacteria, so it is important to ensure that they are properly washed and stored before eating
