LITCHI
 

The tropical fruit lychee, also known as litchi, is loved by people all over the world for its sweet and juicy flesh. The fruit's translucent white meat is seen when the rough, bumpy crimson or pink outer shell is peeled away. It is frequently added to salads, desserts, or consumed as a snack.
 

HISTORY
 

litchi is a fruit that is native to China and has been grown there for more than 2,000 years. Through trade and migration, it was brought to other regions of the world, such as Southeast Asia, India, South Africa, and Australia. It is now grown across numerous nations, with China and India producing the most.
 

NUTRITIONAL VALUE
 

Lychees are a good source of vitamin C, potassium, and copper in terms of nutrition. They are a fantastic supplement to a balanced diet because they are also low in calories and high in fibre. Lychees also contain antioxidants, which aid in defending cells against the harm done by free radicals.
 

HEALTH BENEFITS
 

Litchi have historically been utilised in Chinese medicine to cure a variety of illnesses. Lychees contain anti-inflammatory characteristics, which may aid in enhancing digestion and lowering blood sugar levels, according to recent studies. Additionally, they might help with weight loss and enhance skin health.
 

USES
 

Litchi are frequently used in desserts including sorbets, ice creams, and fruit salads in cooking. They can also be used to provide a sweet and juicy flavour to savoury foods like stir-fries. Litchi syrup and juice are also widely used as ingredients in mocktails and cocktails.