Weather Stripe

Vegetables are edible plants that are consumed as part of a balanced diet. They are an important source of essential nutrients, including vitamins, minerals, and dietary fiber. Vegetables come in various forms, such as leafy greens (e.g., spinach, lettuce), root vegetables (e.g., carrots, potatoes), cruciferous vegetables (e.g., broccoli, cauliflower), and legumes (e.g., peas, beans). They can be cooked or consumed raw and play a vital role in promoting overall health and well-being.